Limited Time Offer: Kick off the New Year the right way.
Eating real food is an act of rebellion.
Reconnect to food. Restore your health. Support the planet. All at the same time.
If you care about your health, our food system, and the future, you’re in the right place.
This guided online program helps you step away from ultra-processed food and reconnect with eating that supports your body, small farms, and healthier ecosystems, without dieting, guilt, or extremes.
Food is our deepest connection to nature.
Most people don’t feel confused about food because they lack willpower. They feel confused because the food system itself is confusing.
Most of us have been taught to think about food in fragments:
- Calories and macros
- Good foods vs. bad foods
- Personal health separate from environmental impact
But the deeper issue isn’t discipline or knowledge, it’s disconnection.
When the majority of our food is artificially manufactured, we lose touch with: how food affects our biology, where food comes from, who grows it and under what conditions.
That disconnection drives chronic disease, and environmental degradation at the same time.
These are not separate crises.
You too can change!
Here is how!
Why Eating Real Food Is an Act of Rebellion
Eating real food today isn’t radical because it’s extreme.
It’s radical because it goes against a system designed for convenience, profit, and shelf life, not nourishment.
Choosing whole food means:
- opting out of ultra-processed products
- supporting farming practices that regenerate land
- refusing the idea that chronic illness is normal
- reconnecting with food as something living, not manufactured
The Whole Food Mindset Online Program Gives You a Way In
- Not a cleanse or detox
- Not a rigid meal plan
- Not a moralized approach to eating
- Join an educational, practical reset to real food, a way to understand how food affects your biology, and a framework for making choices that support health, farmers, and ecosystems.
It’s simple. It’s smart. And that’s why it works.
What Changes When You Reconnect
When you shift from ultra-processed food to real, whole food:
- inflammation often decreases
- energy and clarity improve
- digestion stabilizes
- cravings quiet down
But just as importantly, something else happens:
Food starts to feel meaningful again.
You begin to see how everyday decisions connect you to land, seasons, and people, instead of separating you from them.
- Certified Nutrition Therapy Practitioner, former professor, and regenerative farmer.
Meet Jill Demers
You're scared. I'm not!
I don’t approach food from one lane.
I’m a regenerative farmer. A functional nutrition practitioner. And I’ve done graduate work in sustainable food systems.
I’ve seen what happens when these worlds are treated separately, and what becomes possible when they’re understood as one system.
This work is personal. It’s shaped by years of studying food systems, working directly with land, and supporting real people as they rebuild their health through food.
My role isn’t to tell you what to eat. It’s to help you see food differently, so your choices make sense in your body and in the world.
This is where the noise ends, and the real progress begins.
This is where the noise ends, and the real progress begins.
- Risk-Free 30-Day Satisfaction Guarantee
THE TRANSFORMATION
The Whole Food Mindset: An 8-Week Guided Transformation
This isn’t about doing food “right.”
It’s about stepping into a better relationship with your body, your food, and the systems you participate in every day.
- Risk-Free 30-Day Satisfaction Guarantee
What's included
What’s Inside the Whole Food Mindset Course + Guidebook?
If you’re tired of guessing what to eat, overwhelmed by conflicting nutrition advice, or just want a way to feel better that actually fits your life, this course is for you. By the end of this program, you’ll have the clarity and confidence to nourish your body in a way that supports steady energy, better digestion, balanced blood sugar, and sustainable routines you can actually stick.
The Full "8 Habits" Video Series
A full video series where I break down 8 habits that support your health, delivered with insight, encouragement, and zero fluff.
300+ Page Step-by-Step Guidebook
A 300+ page guidebook filled with step-by-step strategies, habit-tracking tools, and done-for-you worksheets.
50-Page Recipe Guide
Vibrant meals that taste amazing and support your energy, hormones, and digestion.
6 Bonus Tools & Resources
- Quick Guide to Hormonal Balance
- Customizable Grocery List
- Quick Guide to Fueling Fitness
- Quick Guide to Restorative Sleep
- Metabolic Mindset: Harnessing Herbs & Adaptogens for Energy and Balance
- Home Remedies for Immune Support During Cold and Flu Season
Everything you need to succeed
You’re not doing this alone.
Every tool, every conversation, every recipe is designed to support your transformation.
- INCLUDED IN THE PROGRAM
Recipes And Cooking Demonstrations eBook
Access dozens of whole-food recipes built for busy schedules plus live cooking demos each week.
- INCLUDED IN THE PROGRAM
The Whole Food Mindset eBook
A simple, actionable guide to 8 whole-food habits that support long-term health. Includes step-by-step strategies, habit trackers, and done-for-you worksheets to help you take action with confidence.
- INCLUDED IN THE PROGRAM
The Whole Food Mindset Step-By-Step Guidebook
A simple, actionable guide to 8 whole-food habits that support long-term health. Includes step-by-step strategies, habit trackers, and done-for-you worksheets to help you take action with confidence.
- FREE ADDITIONAL RESOURCES
Your Personalized Nutrient Imbalance Insight Report
This personalized report helps you better understand how your current symptoms, lifestyle, and risk factors may be connected to potential nutrient imbalances.
Rather than diagnosing or treating anything, this report highlights patterns—showing which vitamins, minerals, fats, and hydration factors may be worth exploring further with your practitioner. You’ll see which imbalances are more commonly seen, which are less common, and how symptoms can overlap or influence one another.
WEEK 1
Starting the foundation
WEEK 2
Breakfast Reset
WEEK 3
Dinner Reset
WEEK 4
Lunch with Purpose
WEEK 5
Move Your Body
WEEK 6
Snack Smarter
WEEK 7
Hydration + Mindful Eating
WEEK 8
Reflect + Plan Ahead
Your 8-Week Journey Unfolds in Phases
- Risk-Free 30-Day Satisfaction Guarantee
Why the Whole Food Mindset Is Different
- It’s taught by someone who works with land and human biology
- It connects personal health to real food systems (not trends)
- It’s educational first, so your choices become intuitive
- It’s flexible and realistic for modern life
- Risk-Free 30-Day Satisfaction Guarantee
30-Day Satisfaction Guarantee
If you apply the Whole Food Mindset strategies as taught and don’t experience the progress you were looking for, you may request a full refund within 30 days of purchase
Coaching Program
The 8-Week Whole Food Mindset Full Program
Valued at $949
Get it now for $197
- Lifetime full access to the course
- Immediate login + instant access
- Bonus resources to help you take action faster
- Risk-Free 30-Day Money-Back Guarantee
- The Full "8 Habits" Video Series
- 300+ Page Step-by-Step Guidebook
- Quick Guide to Hormonal Balance
- Customizable Grocery List
- Quick Guide to Fueling Fitness
- Quick Guide to Restorative Sleep
- Metabolic Mindset: Harnessing Herbs & Adaptogens for Energy and Balance
- Home Remedies for Immune Support During Cold and Flu Season
- Live 1-on-1 Session with Jill
Full Program
The 8-Week Whole Food Mindset Basic Program
Valued at $549
Get it now for $97
- Lifetime full access to the course
- Immediate login + instant access
- Bonus resources to help you take action faster
- The Full "8 Habits" Video Series
- 300+ Page Step-by-Step Guidebook
- Quick Guide to Hormonal Balance
- Customizable Grocery List
- Quick Guide to Fueling Fitness
- Quick Guide to Restorative Sleep
- Metabolic Mindset: Harnessing Herbs & Adaptogens for Energy and Balance
- Home Remedies for Immune Support During Cold and Flu Season
- No Private Consulting Calls
You’re Not Alone in This
Wondering If This Is Right for You?
Here are a few questions women often ask me before joining the Whole Food Mindset.
Who is the Whole Food Mindset course for?
I created the Whole Food Mindset for busy women who want to eat healthier, feel better, and build a sustainable relationship with food, without dieting, restriction, or overwhelm.
Is this course a diet or meal plan?
No, this isn’t a diet or a strict meal plan. I don’t believe in perfection or rigid rules. This course is about mindset, simple preparation, and making whole foods work in your real, everyday life.
I’m very busy, will I realistically have time for this?
Yes. I’m a busy mom and business owner myself, and I built this course for women with full schedules. Everything inside is designed to be practical, realistic, and easy to fit into your life.
Do I need cooking experience to take this course?
Not at all. You don’t need to be an experienced cook or feel confident in the kitchen. I walk you through everything step by step and keep things simple and approachable.
What will I gain from the Whole Food Mindset?
You’ll learn how to feel more confident around food, simplify how you prepare and eat whole foods, and create habits that help you feel more energized, balanced, and supported.
Does this course tell me what foods I can or can’t eat?
No. I don’t believe in labeling foods as “good” or “bad.” Instead, I help you understand how to make nourishing choices that work for your body and your lifestyle.
How long do I have access to the course?
Once you enroll, you’ll have full access to the course so you can move through it at your own pace and come back to the lessons whenever you need them.
When and how do I access the course?
After you enroll, you’ll receive an email with your login details and instructions. You can log in and start the course right away.
What if this course isn’t right for me?
I want you to feel confident in your decision. That’s why the course comes with a 30-day money-back guarantee. If you apply the Whole Food Mindset strategies as taught and don’t experience the progress you were looking for, you may request a full refund within 30 days of purchase.
How is this different from other nutrition or wellness programs?
I created the Whole Food Mindset to support real women living real lives. This course focuses on mindset, simplicity, and sustainability, so healthy eating feels supportive, not stressful or overwhelming.
Finally Feel Energized, Balanced & Confident
- Lifetime full access to the course
- Immediate login + instant access
- Bonus resources to help you take action faster
Limited Time Offer: Kick off the New Year the right way.
- Risk-Free 30-Day Satisfaction Guarantee
